11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Best Exercise:

There are many different types of exercises that you can participate in personal training right now. This is especially true if you are living in one of the bigger cities. For many, group exercise has become the main key when it comes to getting the results that they have been looking for in their health and fitness journeys. Previously, we talked a lot about the 35 benefits of exercise and expanded somewhat beyond those thirty-five as well. 

Generally speaking, the majority of the fitness movement that use should be performing are all calastatic. This is because it is far better for the human body to do what is as natural as possible then it is to force it into unhealthy and awkward personal training movements involving heavy equipment and Machinery. Overall, it is healthy as if you participate in a variety of different types of calisthenic movements on a regular basis. This is best done in a group setting with a trainer present who can help you to correct your form and also stay as safe as possible.

 However, a basic list of 10 of the exercises that are healthy for you to do include the following. Push-ups, pull-ups, jumping jacks, various types of sit ups, box jumps, and jumping rope all have various modifications that can be made to them in order to help adjust for fitness level, general ability, and they can account for various injuries as well. All these can be used to help with a full body exercise at home experience.

 Again, all of these movements are Incorporated in our group workout sessions along with many others in order to keep your body and a healthy and fit State while staying safe. The majority of people who work out in our group sessions only need to come to the gym 2 to 4 times per week. They get the results they are looking for and they keep getting the results that they want in order to stay fit for life. This is just one of the reasons that our group fitness program is the most popular here in the Treasure Valley. 

Home Exercises:

For our clients who travel on a regular basis, we advise that you work out while you are on the road in order to stay with your program. Any of our clients can talk to any of our trainers and get a list of exercises that are best performed in a home setting. That way, you do not lose the progress that you’ve been making towards your health and fitness goals just because you have to go out of town. Whatever type of workout program that you do choose to participate in, whether it is personal training, group training, or working out while you are at home oh, we always advise that you stay consistent with whatever program you are doing in order to make sure that you get the benefits of working out on a regular basis as quickly and safely as possible. Keep on Kvelling!