11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Top Personal Training Boise.

The following content was written for The Lab: by Fitness Revolution.

Are you tired of your body feeling run down, week, and just generally being out of shape? Have you been looking for personal training Boise teams that will allow you to reach your next level of fitness? Brett Denton and his team of college educated, career coaches at The Lab: by Fitness Revolution had the individual resolutions that you need. Finally, a program that is focused on more than just random workouts or silly dances. Our team takes the position that if you lose your health, you have nothing.

Our lab curriculum requires all new clients to process through an individual assessment for personal training Boise. Then your individually designed program will allow you to start the lab curriculum. Our first step is to learn base knowledge to the you can continue to be successful throughout all labs in your health and wellness journey. It will take time to build on the initial lab and foundation that you created while growing strength, gaining lean muscle, and losing fat. Our system is scientifically backed improving to create long-lasting results.

Our system and lab curriculum is based off long-term personal experience in higher education in exercise physiology and biomechanics. Your physical body holds the key to you, reaching the successful peaks in your life. Never let your physical body takes second place in life. With personal training Boise at The Lab you will find that in this little as 2-30 minute sessions per week your goals will be more achievable than ever. This program is designed to create workouts based on your body and your natural environment.

Curious as to what sets our program apart from the others? Your personal lab session is completed in a way that you can maximize your physiological energy without it taking 2 to 3 hours of your time, throughout your day and week. Unlike CrossFit or boot camp classes. We focus heavily on injury prevention and proper biomechanics. Our team is dedicated to producing long-term results, so that your dreams of physical healthy self can be a reality. Don’t let all the experiences stop you from joining our family today.

Perhaps your visiting and you would like to view our facility in person, you can find us at 814 West Jefferson St., Boise, ID. Online you can find us at www.thelabBoise.com. While there you can take time to view our success stories, learn about our team, or even asked us a question on the contact us section. If you’d rather, feel free to give us a call at (208) 314-2110. We’re excited to be your mentors on your journey to health and wellness freedom.

Top-Rated Personal Training Boise.

The following content was written for The Lab: by Fitness Revolution.

How about a new flare on the physical fitness, wellness, and strength and conditioning personal training Boise has to offer you? As you may realize there are no get fit quick schemes, and that all things come through dedication and hard work. Our lab curriculum offers those same benefits with the same input. Our dedicated team is here to make sure that you meet the goals, the you set for your health and wellness. Finally, a program that is not a bunch of random exercises, a product that you are not able to use, or a fad diet that will be gone in a week.

Our lab curriculum starts with Lab 101. This first lab builds a solid foundation with 45 minute sessions. Each session will allow you to grow technically sound and strong and establish those concrete foundations that allow you to continue being physically fit for years. Entertaining foundational knowledge like reduction of injuries, proper lifting techniques, and making every session enjoyable are just part of what we do. Of course we will help you dial in your diet so that you can create the whole package With this personal training Boise and The Lab will be where you call home.

Our second lab begins with the Lab 201. After building a strong foundation, the next step you can do is to bring in the steel and reinforced what you know. With these 30 minute lab sessions, you’ll find an increase in difficulty with not only the workout, but also the education and physiology and diet that you need to find success. It will focus on understanding, broader ranges of movement and how to control have your loads. Finally, you will be able to say that you found what you wanted and personal training Boise.

You can guarantee that Lab 301 stands all by itself. This lab, although an invite only lab, focuses on those athletes looking to find the final level of fitness, the freak of nature level. With 45 minute sessions are college educated, career coaches will help those individuals sculpt their bodies and minds into the machine that they would enjoy to be. Compounding on information learned about muscle growth and strength building you will push your physical and mental limits. This session does require completion of Lab 101 and 201.

Are you ready to make that next step in your health and body’s wellness? Feel free to contact us at (208) 314-2110. You can find us on the web at www.thelabBoise.com. While there, take the time to learn some of our success stories, about our business, and about our program. If you like to visit our facility, you can find us at 814 West Jefferson St., Boise, ID. Were ready to help you find the answers you’re looking for.