11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Award-Winning Personal Trainers Boise.

The following content was written for The Lab: by Fitness Revolution.

Ever tried a program that was based on group results and didn’t find the resolutions to your health problems that you wanted? The team of personal trainers Boise at The Lab: by Fitness Revolution are here to find your individual solution to get you where you want to be. Brett Denton, having been an athlete since he was four years old, and well into when he played for Boise State Broncos has loved the idea of physiology and exercise science. His programs are focused on developing the individual needs that are required to allow you to have long-term success in a healthy lifestyle. It’s all about what we are, what we do, and how we do it that makes a successful.

With years of experience, a bachelor’s in exercise science – double majoring in exercise physiology and biomechanicsDenton looked to continue his quest of physical peak performance. Denton’s idea that the body does not have to come second in life is echoed in the halls of The Labs. The idea behind the labs is to create an individualized scientific back and designed workout based on your body and natural environment. The culmination of understanding how to decrease fat, increase lean muscle and gain strength, while improving flexibility, mobility, and overall athleticism is our goal. Our team of personal trainers Boise believe that if you lose your health, you have nothing.

Far from a fad, or random workouts that don’t produce long-term results The Lab is here to fill the gaps left by the countless workout routines that don’t work. We just as little as 2-30 minute sessions per week you will see changes in your health and physical body. Each program is designed to produce rapid body transformations by decreasing fat in increasingly muscle. You’re not only physically challenged, but also challenged to learn how your body works. Throughout the Labs you will garner an understanding of how your physical body works to ensure that you gather the long-term effects you desire.

There are three primary labs, which are Lab 101: Build a Solid Foundation, Lab 201: Becoming a Beast, Labs 301: Elevate to a Freak of Nature. Each lab is designed to push your mental and physical limits to ensure the you grow every step. Our team of personal trainers Boise are college educated, career coaches were here to ensure that every step you take help you meet your health and physical fitness goals. Each session will range from 30 to 45 minutes in attempt to build on the last session, or lab that you finished.No matter if it is lean muscle gain, strength building, or understanding how the body works that you look to gain these labs will provide you with more than just a foundational knowledge of what you need to know.

If you like to reach us by phone you can find us at (208) 314-2110. We would love to have you visit our facility, or online at www.thelabBoise.com. If you questions, comments or just need some advice, feel free to use the Contact Us section online. While online. You can find our Facebook and YouTube pages from our homepage. We look forward to assisting you in finding Your next level of fitness.

Stand -Out Personal Trainers Boise.

This content was written for The Lab: by Fitness Revolution.

No matter if you’re looking to build a solid foundation, becoming a beast, or simply looking to elevate to a freak of nature The Lab has your answers. A personal trainers Boise and our staff are goal oriented on finding you the individual answers that you need to take your physical health to the next level. Brett Denton is a longtime student of the body, exercise modalities, nutrition, as well as motivational mental development. His science-backed individual approach on physical fitness allows each individual to find their peak physical performance. The influence of who we are can be shown in what we do and how we do it.

The team of personal trainers Boise The Lab utilize the individual approach, while creating sessions to ensure that your program produces rapid body transformations. The session will assist in decreasing fat, increasingly muscle and strength, while also improving in your body mechanics. In as little as 2-30 minute sessions per week you will see changes in your health as well as much more. It’s session will build on the last so that you can continue to grow at each level. However, consistency, proper foundations, as well as dedication and hard work are truly the keys to your success.

With those keys to success in mind you can see that our program embodies everything that most fad workouts seem to ignore. Calculated workouts that aren’t random exercises thrown together produce long-term results. Unlike classes in CrossFit, Jazzercise, or bootcamp events, you will see results in no time. Our personal trainers Boise will help educate you through their scientifically designed personal workouts that you can reach your goals. Each lab will help you cross this physical and mental limiters that you are faced in the past, with the support team you need along your side.

Each lab session will range from 30 to 45 minutes starting with the Lab 101 sessions. Lab 101 build a strong technically sound foundation so you can ensure that you can reduce injuries, lift properly, and make every workout enjoyable. Lab 201 is designed to treat the steel framework that you need through increased difficulty and greater work capacity per session. Lab 301 is an invite only lab that is designed for those athletes that are looking for their next level fitness, which we naturally call the Freak of Nature level! Although the final level is an invite only lab. It focuses on those who want you increase their intensity of muscle and strength building, as well as understanding the greater details of how the physical body works.

As always, if you like to visit us feel free to stop by their facility at 814 West Jefferson St., Boise, ID 83702. You can always call us at (208) 314-2110. If you have any questions or comments. If you find yourself online. This at our website at www.thelabBoise.com. While there you can utilize the contact us page if you have any additional questions or need some help. Always remember that if you lose your health, you have nothing.