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Is Working Out Once a Week Worth It?

Personal Training Once A Week Worth It 1Do you want to use personal training to accomplish some of your health and fitness goals? You can make progress toward a lot of your gym training goals by using the power of the personal trainer. One thing that all personal trainers should be able to help you to achieve is getting accountability to show up to your workouts on a consistent basis. Showing up to the gym is one of the biggest challenges a lot of people with fitness goals face. A real live person to keep you showing up is an incredible tool in the fitness industry.

Once you have chosen a personal trainer, how many days per week should you do a workout with them? To answer this question, consider what type results you want to get for yourself. If you are trying to lose weight, put on muscle, or have a more flexible body, then getting a personal trainer can definitely help. Note that if you are trying to lose weight you will also need to be on a diet plan to help you to achieve that. Working out once a week results in not getting many results, to put it plainly. However, for many people working out 2 days a week will help you to get what you are looking for when it comes to your quality fitness results.

Doing any kind of workout once a week results in getting more progress than if you did nothing at all, however. Make sure that you workout at least 2-3 times per week in order to achieve your fitness goals faster. Also, keep in mind that the time it takes to achieve your fitness goals depends greatly upon your body type, physical fitness history, and exactly what your fitness goals are. However, generally speaking, seeing your personal trainer once a week results in many people not getting too many results at all.


Muscle; 1 Week Workout Plan:

Getting a full body workout once a week is a great idea for most people. However, going to the gym on a regular basis at least twice a week is what helps a lot of people the most. If you are going to a once a week weight training routine, then you need to make sure that you also are participating in some other form of working out as well. On the other end of the spectrum, doing a 1 day a week workout plan is usually far too much for the average person, unless you are training for a specific athletic event. Either way, having a personal trainer to help you along the way in your fitness journey is going to benefit you more than if you were on your own. Will working out once a week maintain muscle? The short answer is no for most people. Try going to the gym at least 2-3 times per week, depending on your body type and fitness goals.