11.05.2024 02.20.44 REC

Contact us


(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

Stay Connected

3 Months Personal Training Results:

Personal Training Once A Week Enough 1Getting some personal training but not sure how many times per week you should be working out in order to get the best results? Let’s take a look at what you can expect if you are going to a personal trainer and only go once per week. For some people, getting personal training only once per week can workout well as long as they are doing other workouts or higher levels of physical activities in other areas of their life.

Of course, this depends on what your actual goals are for getting a personal trainer. Let’s suppose you are trying to lose weight so you hire a personal trainer and start working out once per week and that’s it. First off, only working out with your personal trainer once a week results in most people getting upset because they do not make as much progress towards their goals as they would like. If you are really going for those personal trainer results after photos that show a big difference, then you should try working out with your personal trainer 3 times per week.

Working out consistently with your personal trainer 3 times a week results in you getting to make a lot more progress towards your specific workout goals. This is the case whether you are working out to lose weight, working out to gain muscle, or working out to get more flexible and have more energy in your life.


Personal Trainer:

Looking to get some of those great personal trainer before and after shots in your fitness journey? If so, then you need to decide how many times a week you should should work out. Seeing a personal trainer once a month is not going to help you to achieve your goals of looking and or feeling better very much. Let’s start with 12 sessions of personal training and see what kind of results you get from that. When you are looking to get those results from your personal training, it is important to remember that the amount of times you work out per week is directly connected to the type of results that you get and how fast those results come in.

If you are trying to lose weight by using a personal trainer, then you need to adjust your diet and food intake as well as work out at least twice a week with your personal trainer. If you adjust your diet and work out consistently, then you can expect to get some great weight loss results within 21 days of being on the program. However, if you are trying to get more muscle, then you need to wait at least a month before you expect to see positive results, depending on your body type, of course.