11.05.2024 02.20.44 REC

Contact us


(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

Stay Connected

Personal Trainer:

Personal Training How Many Times Should You Work Out 1Need some personal training? Not sure how many times per week you should be seeing your personal trainer? Let’s take a look at some 12 weeks personal training results that you can expect. First, seeing your personal trainer only once per week will not get you many results. It is better than doing nothing for your physical fitness, however.

Seeing you personal trainer twice a week results in you seeing much faster results for your body. This is true whether you are working out to get more muscle, lose weight, or build up more energy for your everyday life. Another thing you can do to get even better results if you are trying to lose weight is to add a nutrition plan to your workout regime. Seeing a personal trainer 3 times a week results in you seeing even faster results from working out with your personal trainer.

Again, seeing you personal trainer once a week results in most people being upset that they are not seeing the results that they were hoping for when it comes to their fitness routine. Overall, you need to stick to a workout program long enough to get the kind of results that you are actually looking for when it comes to your workout goals. Seeing a personal 3 months results in you seeing great improvement in your muscle mass, weight loss, and energy levels if you are consistent when it comes to showing up and doing your workouts with your personal trainer.


Is Exercising 2 Times a Week Enough and Should I Workout to Gain Muscle?

Working out with a personal trainer in order to get muscle is a great goal. Personal trainers can help you to make great progress towards getting more muscle on your body. This is because of a couple of reasons. For one, a personal trainer will help you to make sure that you show up and do your workouts. Also, when you are doing your workouts, a trainer can make sure that what you’re doing physically is a match to help you to achieve your fitness goals as fast as possible. Working out twice a week to gain muscle is possible here at Kvell Fitness and Nutrition.

Then again, doing a workout 3 times a week results in most people building more muscle than they would have if they only went twice a week. Your diet and nutrition have a lot to do with how much muscle you can put on as well. Check out some client’s 3 month workout results before and after pics to see what kind of progress you might be able to make, depending on your body type, by working out at the gym three times a week for 3 months.

Adding a personal trainer to your workout routine will help you to achieve your goal of getting more muscle even faster as well. Whichever goal that you have, it is important to show up for each of your scheduled sessions and to stick to your workout routine long enough to get the results you want. Staying with your workout program long term will help you to get long term results. Keep on Kvelling!