Aug 23, 2022 | Group Exercise
General Group Exercise Benefits: There are many different types of group exercise. Some of the group exercise classes focus on building muscle. There are other group exercise classes that focus mostly on aerobic exercise. Whichever type of group classes that you...
Aug 23, 2022 | Group Exercise
Friends: There are many benefits of working out with a friend. One of the main benefits is that you will have accountability to show up to the gym and do your workout on a consistent basis. It is also just way more fun to work out with a friend then to work out on...
Aug 23, 2022 | Group Exercise
What is the Best Group Exercise Class? Group exercise is a great way to stay in shape. It is effective for a variety of reasons. For one thing working out in a group provides you with more motivation to show up to do your workout on a regular basis because you are...
Aug 15, 2022 | Group Exercise
What are the Benefits of Exercising in a Group? Considering working out alone? Perhaps you should look at group exercise. One of the many great benefits of working out with a friend is that you get to have the fun and accountability that comes with working out with...
Aug 15, 2022 | Group Exercise
What are the Benefits of Exercising in a Group of Friends? Considering group exercise? Working out in a group comes with a whole lot of benefits. There are several benefits that include the fact that you generally have more fun, but let’s take a look at one of...
Aug 15, 2022 | Group Exercise
Exercises: There are many different exercises that you can do in a group exercise. When you do many of these exercises, you are focusing on specific muscle groups. There are at least 8 major muscle groups and exercises that you can participate in on a regular basis,...