11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Top Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

Are you looking for top Boise personal training? If you’re looking for a gym that offers serious results for serious individuals The Lab: by Fitness Revolution is the last stop you’ll ever have to make. The science of exercise broken down for the individuals that want to take their first or the next step in fitness. Change your health is little as two-30 minute sessions per week. Through our lab curriculum: Lab 101: Build a Solid Foundation, Lab 201: become a beast, and Lab 301: Elevate to a Freak of Nature we can make you the best human you can be.

Lab 101: build a solid foundation with 45 minute sessions we make sure that you had a solid base to work from. Things like general human movements, learning how to use a foam roller, and simply improving on your athleticism are just some of the things covered in this lab. With the best Boise personal training you can ensure that you will not only lose fat but also increase lean muscle. One of the biggest parts of this Is getting your diet tiled at which we will help you with. But how I become that beast that I really want to be?

Lab 201: Become a Beast is the answer to just that question with the best Boise personal training to offer you’ll find that our 30 minute Lab 201 sessions were increasing difficulty. Not only will you increase your knowledge of how the body moves, but you will also learn how to look, which more per workout. These actions will require greater demand on your body in push the limits as you know them. Our goal is to continually push these limits so that you will always improve. Is it that big peak that you’re wanting?

Lab 301: Elevate to a Freak of Nature can be achieved through hard work and dedication but not all your diet but your intense workout sessions. This upper-level is coached by the best personal training crew and coaches around. Although this tier is invite only , we encourage each client to find what drives them to elevate to a freak of nature. Within you is the ultimate human you can be. We are here to help you find exactly who it what you want to be an only physical but also mental level. Let us guide you in fulfilling your dreams.

Having questions about being a client, maybe a workout you’re stuck on, or that pesky diet that you just can seem to figure out? Contact us at (208) 314-2110 your answers for any of your workout needs. You can also find us online at www.thelabBoise.com, Facebook, YouTube, and more. If you’re in the area feel free to stop on by our location at 814 W. Jefferson St., Boise, ID 83702. Let us put your efforts to work.
Best Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

Finally deciding to take your health seriously? Allow one of the finest Boise personal training groups help you find your path. Here at The Lab each individual is evaluated so that their program fits them not someone else. Each step is tailored to fit your diet and fitness needs. With our three different tiered Labs you will find personal growth at every step.

After your initial personal evaluations you will start with Lab 101: Build a Solid Foundation with a Boise Personal Training Coach. With a solid foundation and how the human body works, dietary needs, and taking care of your body you can establish a baseline for starting. During this lab, each individual should experience the fat loss as well as an obvious gain in lean muscle. Of course, that’s with a little help from us to ensure that you were workout and diet are on track. So what about the second step you ask?

Becoming a Beast! Lab 201 Is a Continuation of Building on That Strong Foundation You Created Lab 101. Each Boise personal training session during the Lab 201 is only 30 minutes. The sessions will increasing difficulty of moving, increase in the actual amount of work done per workout, and continue to advance you in your journey. Have you decided how far you want to guilt in making yourself the ultimate physical machine question mark

Lab 301: Elevate to a Freak of Nature is one of the most challenging tiers at the Lab. Through hard work and persistence you will find that your dedication pays off in for those that want the next level experience there is Lab 301. This lamb focuses on next level fitness, freak of nature and fitness. Focusing on building muscle increasing your strength and pushing fast all physical and mental limits is the focus of lab 301. This is selling the personal attention that you need to get where you want to go?

Contact us at any time regarding your questions about not only the program, your diet, or even just some tips for what you could change in your life. You can reach us by phone at (208) 314-2110. Or you can also find us online at www.thelabBoise.com and send us a question from there. While you’re on Facebook make sure to stop by and like our page. As always we hope to have you as a part of our family soon.