11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Revolutionary Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

Looking for a program that is not just a fad, or random workouts to make you sweat and breathe hard. This revolutionary Boise personal training will produce long-term results unlike any exercise you ever receive from those CrossFit, Jazzercise, were Zumba classes. Each Lab is designed to produce rapid body transformation by decreasing fat while increasing we muscle in strength, while improving flexibility and much more. With as little as 2-30 minute sessions per week. You can find your desired level of being healthy in no time. Find out why will Labs 101-301 will help you find your next level of fitness.

For those that are just beginning or even a long-term veteran of health Lab 101: Build a Solid Foundation will create or reinforce a concrete foundation for you begin. Each 45 minute session with help you establish a level of being technically sound and strong. Learning things like reducing injuries, proper lifting, and making every workout enjoyable will be some of the tools we provide. During this phase expect you lose fat while gaining lean muscle. With this Boise personal training and a dialed in diet, you’ll find success. So let’s see what happens next.

Lab 201: Becoming a Beast! Ready to build on that strong foundation from Lab 101 and see what the next level holds for you? The 30 minute sessions with the Boise personal training coach will provide you with an increasing difficulty and  amount of work accomplished in each session. You review, broader ranges of movement, how to control have your loads, and balancing a greater work capacity. This is where we die when the specifics and find what your body type can really do. Pushing past your physical and mental limits is what helps you grow through each session.

Lab 301: Elevate to a Freak of Nature is not just the average and ordinary lab. It is an invite only lab that is designed for those athletes looking for next level fitness, Freak of Nature Level! This lab focuses on your building intensity, muscle mass, and overall strength conditioning. This lab is not only designed to improve your physical body. It’s for those athletes that also want to understand the science behind what our body can do.

Give me questions are read you like to contact us to look into stopping by our facility? You can call us at (208) 314-2110 or you can find us online at www.thelabBoise.com. While there, feel free to view our Facebook or YouTube page. You can also send us your comments under the contact us page and will get back with you soon as we can. From our solutions… To your answers.

Apex Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

Have you ever wanted something more out of your workout session other than just a bunch of different exercises thrown together? At The Lab, Boise personal training specialist are here to transform your body on a personal level, not a one-size-fits-all level. Each session begins with a personal inspection of your needs and understanding how your body works on a physiological level. We’ll find out what goals you want to accomplish and help you get there. What you start, you can go through Labs 101, 201, and even possibly 301 to get you to that healthy level you’re looking for.

All strong buildings are built from a strong foundation in with Lab 101. You will create that concrete foundation that you need to ensure that you can continue to be healthy for the rest of your life. Boise personal training in these 45 minutes sessions will help you gather what you need to be technically sound and strong. Focusing on proper lifting, injury reduction, and simply making your workouts enjoyable this lab is a little piece of what everybody needs. Are you ready to make the next step?

Was that strong foundation is poured you’re finally ready to build the core of your body. In Lab 201: Becoming a Beast the pillars of strength become a focus as you build on lab 101. 30 minute sessions with Boise personal training will begin to increase in difficulty wall. Also compressing your workouts to get more done in every session. You will learn how to broaden your range of movements, increased your work capacity, in a dress lifting heavier loads.

This final lab is through invitation only and requires graduation from the lab 201 and 101. Labs 301: Elevate to a Freak of Nature, is for those athletes that are looking for their next level fitness. This Freak of Nature level, focuses not only on the intensity from lab 201, but also the physiological science behind how our body works. We believe that understanding how our body works is important for you to be able to self evaluate your physical needs as you grow your knowledge about health. Still have questions?

If you are a questions, feel free to contact us or visit us on the web at www.thelabBoise.com. While there, feel free to ask us a question, visit our Facebook page, or even watch one of her YouTube videos. You can also call us at (208) 314-2110, we look forward to talking to you. We encourage you to see what some of our our clients a been saying about our total body transformation guarantee and even see what our workout entails. Were so confident in our program, we offer our 200% total body transformation guarantee.