11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Top-Level Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

Don’t let your body take second place! With top level Boise personal training coaches you will find that we focus on the human body’s peak performance for any and all body types. The Labs are personalized to ensure that you receive exactly what you need with no filler. You will start with an in-depth review of your needs, where your health currently stands and isolating the fitness goals you want to achieve. Are you tired of those fad workouts where they’d get fit quick schemes? From labs 101-301 you’re going to find the answers to unlock the potential of your inner Freak of Nature.

With the onset of Lab 101: Build a Solid Foundation you’re finally going to understand exactly what you need to get started. With the lead of a Boise personal training coach you’re going to find 45 minute sessions that allow you to become technically sound and strong. Each session will help you establish concrete foundations for your fitness goals. Reviewing subjects such as injury reduction, fat loss and lean muscle gain, and even how to make your workouts enjoyable.

Quickly following to Lab 201: Becoming a Beast you will learn how to expand upon your base foundation laid in Lab 101. The 30 minute sessions will challenge your physical movement, increase the physical worked on each workout, while also expanding on your knowledge of physical fitness. We want to make this a lifestyle change not just a temporary resolution. You will learn a broader range of movements, increased to heavier loads, and compress to ensure a greater workout capacity. However, there’s one final Lab.

To the horizon of physical fitness and back. Labs 301: Elevate to a Freak of Nature is for those athletes looking for next level fitness. Boise personal training mentors will assist you in increasing the intensity that you found in Lab 201. Building on the muscle and strength that you’ve created while pushing your physical and mental limits. Through triumph and hard work you will soon find yourself in this invite-only Lab. It’s time to find the Freak of Nature inside of you.

If you’re interested in our program or need more information feel free to give us a call at (208) 314-2110. If you like to find us online you can visit us at www.thelabBoise.com or simply like our page on Facebook or YouTube. Our goal is to find the individual solution that you need to be healthy as you can be. If you have any comments or questions feel free to contact us through our contact us page. We are excited to have you as part of your family.

Top Boise Personal Training

This content was written for The Lab: by Fitness Revolution.

From playing with the Boise State Broncos to ensuring you meet your physical fitness goals, Brett Denton and his Boise personal training team is ready for you. With the personalized style on physical fitness your Lab will allow you to find the results you been looking for. Don’t let your body take second place. If you lose your health you will have nothing. Let our personalized labs 101-301 help you design the new healthy and physically fit you.

Scientifically designed personal workouts that produce long-lasting results is the focus of Lab 101: Build a Solid Foundation. These 45 minute sessions will allow you to become technically sound and strong. Each session will teach you parts of the foundational base that you need to become successful. Establishing concrete foundations for your fitness goals like being able to reduce injury by proper lifting, the right diet, and how to make a workout enjoyable are just some of the things that are covered. Ready to expand your knowledge?

This Boise personal training program shows that no matter where you are you can take the next step. In Lab 201: Becoming a Beast you’ll find 30 minutes sessions with increased difficulty in learn how to compress your workouts to make them more effective. Each session allows you to build on the strong foundation created in Lab 101. You will learn how to brighten your range of movements, create your list, and increase your work capacity. Let us guide you through the journey.

Want to be that freak of nature? This invite only Lab is for those athletes that desire that next level fitness. With a heavy focus on increasing the intensity from Lab 201 you will find yourself pushing every limit you’ve ever established with your body and mind. As you continue with these 45 minute sessions you will find that your physical limits are endless. Building on strength and muscle conditioning.

Want to join our family? Feel free to call us at (208) 314-21102 that we can answer any questions you may have. Online you can find us at www.thelabBoise.com or Facebook and YouTube. If you would like more information on our program go to the contact us page and let us answer your questions. We are excited to help you find your dream body and meet your health expectations.