11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Apex Personal Trainers Boise

This content was written for The Lab: by Fitness Revolution

Are you looking to decrease your fat, while increasingly muscle in building your strength, all while improving your flexibility, mobility, and knowledge about your physical body? The amazing team of personal trainers Boise here at The Lab: by Fitness Revolution are here to help you achieve your goals. With a focus of finding the peak physical performance within the anybody our team is ready to help find you your personal solution to your health needs. The Lab’s are scientifically-designed workouts based on your body and your natural environment. We can help you find that level of fitness that you’ve been looking for for all these years in as little as 2-30 minute sessions per week.

Brett Denton has been a part of sports and an athlete since the age of four and up to the day he played for the Boise State Broncos during the Fiesta Bowl in 2007. Chasing his passion of exercise science and his desire to find the body’s peak performance he achieved his Bachelor’s degree in exercise physiology and biomechanics. He and his team of personal trainers Boise help others remember that their bodies should never take second place. The fitness and lifestyle coaches utilize an individual approach to ensure an address your needs to ensure that your successful. But, why is our program unlike all the other ones you’ve may have seen?

Are scientifically designed personal workouts ensure that they produce long-lasting results in as little as 2-30 minute classes a week. Each session is led by coach who is college-educated and has been a career fitness coach. These sessions ensure that every step that the new you is carefully executed and meticulously tracked for your long-term success. There are no random workouts designed only to make you sweat profusely and have labored breathing, for no reason. We are dedicated to producing long-term results through the use of intense short-period exercises.

 The first lab, Build a Solid Foundation, will help ensure you have a strong concrete foundational knowledge and help you achieve the ability to be technically sound. The second lab, Becoming a Beast, produces results in 30 minute lab sessions that increase in difficulty, as well as improve your work capacity per session. The third lab, Elevate to a Freak of Nature, is the lab for those individuals that are looking for their next level fitness, Freak of Nature level-this is an invite only lab. Each lab will build on the one before it, allowing you to grow through personal, physical, and mental limits at every stage.

If you have a questions about our program website or workouts. Feel free to call us at (208) 314-2110. If you like to find us online the address is www.thelabBoise.com. Feel free to leave us a comment or question, so we can help you with your journey. While there you can also find our Facebook and YouTube pages. We look forward to talking were seeing you at our facility.

Stand -Out Personal Trainers Boise.

This content was written for The Lab: by Fitness Revolution.

No matter if you’re looking to build a solid foundation, becoming a beast, or simply looking to elevate to a freak of nature The Lab has your answers. A personal trainers Boise and our staff are goal oriented on finding you the individual answers that you need to take your physical health to the next level. Brett Denton is a longtime student of the body, exercise modalities, nutrition, as well as motivational mental development. His science-backed individual approach on physical fitness allows each individual to find their peak physical performance. The influence of who we are can be shown in what we do and how we do it.

The team of personal trainers Boise The Lab utilize the individual approach, while creating sessions to ensure that your program produces rapid body transformations. The session will assist in decreasing fat, increasingly muscle and strength, while also improving in your body mechanics. In as little as 2-30 minute sessions per week you will see changes in your health as well as much more. It’s session will build on the last so that you can continue to grow at each level. However, consistency, proper foundations, as well as dedication and hard work are truly the keys to your success.

With those keys to success in mind you can see that our program embodies everything that most fad workouts seem to ignore. Calculated workouts that aren’t random exercises thrown together produce long-term results. Unlike classes in CrossFit, Jazzercise, or bootcamp events, you will see results in no time. Our personal trainers Boise will help educate you through their scientifically designed personal workouts that you can reach your goals. Each lab will help you cross this physical and mental limiters that you are faced in the past, with the support team you need along your side.

Each lab session will range from 30 to 45 minutes starting with the Lab 101 sessions. Lab 101 build a strong technically sound foundation so you can ensure that you can reduce injuries, lift properly, and make every workout enjoyable. Lab 201 is designed to treat the steel framework that you need through increased difficulty and greater work capacity per session. Lab 301 is an invite only lab that is designed for those athletes that are looking for their next level fitness, which we naturally call the Freak of Nature level! Although the final level is an invite only lab. It focuses on those who want you increase their intensity of muscle and strength building, as well as understanding the greater details of how the physical body works.

As always, if you like to visit us feel free to stop by their facility at 814 West Jefferson St., Boise, ID 83702. You can always call us at (208) 314-2110. If you have any questions or comments. If you find yourself online. This at our website at www.thelabBoise.com. While there you can utilize the contact us page if you have any additional questions or need some help.

Always remember that if you lose your health, you have nothing.