Dec 27, 2019 | Shot in the Arm
LET’S GO! Christmas is over and you have six days (opportunities) to kick-start your momentum into the ROARING ’20s! Instead of getting stuck in the fog of the Holiday hangover and waiting for the 2nd of January, which for most turns into mid-January/early...
Dec 27, 2019 | Shot in the Arm
ith five days left in 2019 do you have a plan in place for 2020?A plan consisting of…- Long-term Vision- Benchmarks- Action Items- Daily Habits- Accountability System- Assessment of where you currently are- Support System – A detailed description of the...
Dec 5, 2019 | Shot in the Arm
Chris Peterson retired this week from the duties of head football coach at the University of Washington. He was one of the winningest coaches in college football and at the peak of his career. Why would he retire now?Coincidently one of the top fitness professionals...
Dec 3, 2019 | Shot in the Arm
One hundred years ago few people would have believed what we are capable of today.The internet, cell phones, and self-driving cars were things of science-fiction.The science fiction of today will become tomorrow’s reality. One day we will cure aging and...
Dec 2, 2019 | Shot in the Arm
Over the weekend I was at the Festival of Trees watching the dancing performances.As I was watched I was reminded of my days performing dances at very similar events. (believe it or not, I did Latin and jazz dance performances when I was younger)Dancing when done at...
Nov 29, 2019 | Shot in the Arm, Uncategorized
From goldentgatebridge.com… “There are a couple of misconceptions about how often the Bridge is painted. Some say once every seven years, others say from end to end each year. The truth is that the Bridge is painted continuously. Painting the Bridge is an...
Nov 29, 2019 | Shot in the Arm, Uncategorized
You were born…YAY! You grew up…SOLID. Now you’re here, reading this email, and living out your stories. The stories we tell ourselves and others make up who we are. Growing up… …as a young impressionable human, you may have heard a parent...
Nov 29, 2019 | Shot in the Arm, Uncategorized
I went camping this past weekend to celebrate fatherhood with my family. The campsite did not allow firewood to be brought in, odd, but okay, I shall abide by the law of the land. Upon arriving we noticed bags of firewood being sold by the camp host for $7 a pop...
Nov 29, 2019 | Shot in the Arm, Uncategorized
My wife would tell you that I think I know all the answers when in reality I know I know very few answers (shhh don’t tell her). It may look like I think I know the answers because of how I have trained myself to think about and work through things. When faced...
Nov 29, 2019 | Shot in the Arm, Uncategorized
Did you brush your teeth yesterday? Did you go to work this week? Do you put gas in your car before it leaves you stranded on the side of the road? So why then would you not do some form of physical activity every day? Physical activity fills your tank as gas does for...
