Jun 21, 2022 | Group Exercise
Exercise Side Effects: There are a lot of positive effects of exercise, but are there negative effects of exercise on the body? There are some risks. Let’s take a look at some of the dangers of exercise now. One of the negative effects of exercise on the body is over...
Jun 21, 2022 | Group Exercise
What is Exercise? There are many advantages and disadvantages of exercise. Let’s take a look specifically at group exercise for right now. When we compare group exercise programs with personal training programs, we find that one of the disadvantages of group exercise...
Jun 21, 2022 | Group Exercise
Group Exercise: Let’s take a look at some of the group exercise advantages and disadvantages right now. One of the main disadvantages of group exercise as opposed to personal training is that you will get less personal attention from the trainer when you are doing a...
Jun 21, 2022 | Group Exercise
Group Exercise Advantages: Let’s take a look at some of the advantages and disadvantages of group exercise right now. There are other forms of working out that are available at this time, of course. Not the least of which includes private personal training and online...
Jun 21, 2022 | Group Exercise
What is the Best Group Exercise? There are different types of group exercise. Let’s take a look at some of the types of group exercise classes right now. Some group exercise classes are dance based. Some group exercise classes are martial arts based. There are also...
Jun 21, 2022 | Group Exercise
Free Exercise Classes: If you are looking for a fitting group exercise program for yourself, then you should consider all of your options first. Right out the gate, you might be one of many who are considering using some form of free training. That’s great. Take and...
Jun 21, 2022 | Group Exercise
What is the Disadvantage of Group Exercise? Let’s take a look at some of the disadvantages of group exercise briefly here. When you compare group training to personal training, you will find a series of things that are different about the two different training...
Jun 21, 2022 | Personal Training
Is It Worth Paying for a Personal Trainer? Thinking of getting some personal training? Let’s take a quick look at if it is worth spending money on a personal trainer. This will depend on what your health and fitness goals are at this time. If you are looking to lose...
Jun 8, 2022 | Group Exercise
$49 for 21 Day Fitness Jump Start Get Started YOUR FITNESS JUMPSTART INCLUD Fitness Plan Body Transformation Plan ($100 value) Mobility and Flexibility Plan ($100 value) Nutrition Supplement Protocol ($50 value) Habit Based Nutrition Program ($100 value) 7-Day...
May 16, 2022 | Personal Training
Personal Trainer Results: Seeing your personal trainer once a week results in you achieving some of your fitness goals eventually. However, seeing your personal trainer 3 times a week results in you achieving your health and fitness goals much faster. Check out some...
