To avoid being sore every day after the gym, focus on proper warm-ups, gradual progression, hydration, nutrition, rest days, foam rolling, stretching, and listening to your body. Adequate sleep and active recovery activities can also reduce soreness. Balancing intensity and recovery is essential for minimizing post-workout discomfort.

No, there’s no specific dress code for the gym. Wear comfortable, breathable, and flexible attire that allows you to move freely during workouts. Choose proper athletic shoes and attire suitable for your exercise routine. The key is to feel comfortable and confident while exercising.

No worries! Joining a gym for the first time can be exciting. We are not like your traditional gym.  You will be coached and supported at every step to ensure your success.  Kvell is the perfect place to start if you have never been a gym member or if you don’t like traditional gyms. 

No worries! Our program has three different levels for every exercise and on top of that our coaches will personalize the program to your current fitness level.  We will meet you right where you are and help you progress.  The first workout we may have you only do the warm-up.  No worries at all if you are not in the best shape…we are here to help you get there!