11.05.2024 02.20.44 REC

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(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Fitness Plan
  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)
  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25...All for ONLY $1

Experience Boise’s Highest and Most Reviewed Gym.

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life style magazine article life style magazine article 2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley Idahos Best 2020 State Wide Winner Boise Gyms | Kvell - Winner 2021 Idaho's Best Boise Gyms | Kvell - Winner 2022 Idaho's Best

Can You Lose Weight with a Personal Trainer?

Weight Loss Personal Trainer:

Personal Trainers in Boise

Hiring a Personal Training in Boise to lose weight is something that a lot of people choose to do. One major thing to keep in mind if you are thinking of doing this is that most of weight loss comes down to nutrition.


You can’t out train a bad diet.


You are probably asking yourself, “will I lose weight with a personal trainer?” That is a great question. The short answer is that you have a better chance of losing weight when you work out with a personal trainer if that personal trainer can create a nutritional program for you to follow while you do your regularly scheduled workouts.


Looking for a free Personal Training in Boise for weight loss? You may not find a program that is worthwhile for you when it comes to getting the most out of your personal training. The real value of a getting a personal training program for weight loss lies in that personal trainer’s ability to help you with an effective nutritional program in addition to your semi-weekly workout routine.


Can a personal trainer give you a diet plan? Yes, here at Kvell, we have a selection of nutritional programs for a variety of diet based goals. If you are wondering how long does it take to lose weight with a personal trainer, then you need to know that most of that depends on being on the correct nutrition program for your personal fitness goals. Of course, your commitment to sticking with the nutritional program that is right for you is also a big factor.

Personal Trainer:

How long does it take to see results with a personal trainer? Most of that depends on how many times per week you go to see your personal trainer. Generally speaking, 3 months of personal training results in you seeing some dramatic changes in your level of energy, your muscle mass, and sometimes you will lose weight. As stated before, your weight loss depends a lot on what sort of foods you are consuming and when you consume them. A quality nutrition program compliments the workouts that you do with your personal trainer. Seeing your personal trainer once a week results in less effective and slower results from your workout routine.

Personal Trainer:

Can You Lose Weight Personal Trainer 1Now you may be wondering “is there an affordable personal trainer near me?” The best way to determine that is by first establishing what your goals in hiring a personal trainer are right now. After you determine that, then search for a Personal Training in Boise who is offering their services at a cost that is worth it to you.


If you are asking yourself “how long should I stay with a personal trainer,” then you have to consider what your long term goals are for your energy, health, and strength. Some goals take longer to achieve than others. In general, sticking to a personalized workout routine and a nutritional program that addresses your weight loss goals for as long as you can will result in you achieving more of the goals that you have set for yourself.


Is getting a personal trainer worth it? Absolutely. If you want to get faster and better results when it comes to your health and longevity of life, then a personal trainer will definitely help you to achieve those goals. Just always keep in mind that a Personal Training in Boise who can hook you up with the correct nutritional program based on your weight loss goals is the best way to improve your personal health and fitness.