Everyday Fitness for
Everyday People.
Get started for $49.
We’re not bodybuilders, professional athletes, or social media fitness “influencers.” We are Kvell, a community of regular people striving for their best life possible.
Join our community of 300+ goal achievers
Kvell Fitness is Boise’s highest and most-reviewed gym.
1K+
Reviews
300+
Members
12+
Years of Experience
Personalized Group Fitness
No body is the same.
No workout should be either.
Each body has unique circumstances, including current fitness level, previous training and exercise experience, injuries, mobility, and flexibility limitations. This is where coaching, training program design, and training program adjustments shine. We constantly adjust our programs to meet your individual needs. Your body will continue to evolve, develop, and change. And so should your fitness program. This is what we do at Kvell.
Personalized Group Fitness
Don’t pay $700. Get a 21-day
fitness jumpstart for $49.
Community story
“I’m able to do the things
I love”
Bonnie
Our Awards
Hey look! Boise is talking.
Our FAQs
But I’m not a “gym junkie”… and every other reason Kvell is for you.
What if I’ve never been able to follow a program before?
What if I don’t want to be sore everyday?
To avoid being sore every day after the gym, focus on proper warm-ups, gradual progression, hydration, nutrition, rest days, foam rolling, stretching, and listening to your body. Adequate sleep and active recovery activities can also reduce soreness. Balancing intensity and recovery is essential for minimizing post-workout discomfort.
Do I have to dress a certain way?
No, there’s no specific dress code for the gym. Wear comfortable, breathable, and flexible attire that allows you to move freely during workouts. Choose proper athletic shoes and attire suitable for your exercise routine. The key is to feel comfortable and confident while exercising.
I’ve never been part of a gym before?
No worries! Joining a gym for the first time can be exciting. Start by exploring different gyms to find one that suits your preferences and fitness goals. Consider trying a beginner-friendly class or working with a personal trainer to get familiar with the equipment and routines. Embrace the journey and enjoy the process!
What if I’m really out of shape, is there really space for me?
No worries! Joining a gym for the first time can be exciting. Start by exploring different gyms to find one that suits your preferences and fitness goals. Consider trying a beginner-friendly class or working with a personal trainer to get familiar with the equipment and routines. Embrace the journey and enjoy the process!
Our Community
Join a 300+ community
smashing goals today
Kvell Fitness is Boise’s highest and most-reviewed gym.
Alec Anderson2023-11-03Excellent workout with great instructions. Nick crushed it with this burner of a workout.
runner1girl2023-11-01Fabulous experience! Professional, detailed, and a nice balance between hard work and quality work.
Jessica Tibbitts2023-10-30Holli was absolutely amazing! such a great studio with even better workouts!
Ryan Doyle2023-10-27The Personal Training at Kvell is 2nd to none. I appreciate how they take the time to get to know you and your goals and break it down into 6 week increments. This gives me time to learn a movement and then really work into it. I feel better at 51 than I did five years ago and have learned to trust that they won’t give me exercises that will lead to injury. Thank you Nik for taking me on this journey over the past 1.5 years.
Marina Fuller2023-10-25holli was a great instructor! really enjoyed the class and holli helped make sure i was doing everything correctly
jamie mcclure2023-10-24I have started my second week of Kvell at the new Haile location. I'm so excited about the class and the potential benefits. The instructors have been fantastic. They are very professional and I really appreciate the extra attention to mechanics and safety. It is also a lot of fun. Looking forward to the journey. Highly recommend.
Jason Kearns2023-10-23I have been working with Coach Nik for a year now, he is very attentive to your goals and customizes individual workouts to meet them. During a recent injury Coach Nik modified the workouts to help the recovery process. Focusing on rehabilitation and strength training exercises, while easing back into full work loads. This is an amazing gym!
Carrie Miles2023-10-13Kvell is the best, unique gym in Boise! It's a positive, supportive community and we all have similar goals in mind- fitness, strength training, cardio and nutrition. Kvell encompasses a "forever" healthy lifestyle in body and spirit. From group classes to personal training and supportive coaches, your goals are attainable! Nik, Kvell's personal trainer is awesome!!! He is excellent at incorporating your own personal goals into your individualized work out plan. His attention to detail, knowledge, observing your movement abilities and your objectives make for a fun, positive, successful training plan. Kvell is the place to be!!!!
Christopher P2023-10-1210/12/2023 - Wanted to update this review. Still a huge fan of Kvell. This company continuously works to update and refine their programs. These aren't stale programs that are on replay. Every three weeks a new program is introduced with a specific purpose and goal that's designed to maximize your results. Every single instructor is fantastic! I make the drive from Meridian almost daily - it's that good! Excellent program. I've been going for a little over 2 years. I'm in my 50s and am probably in the best shape I've been in many years. Kvell makes it easy - You get a full body workout every week. If you want an efficient, effective exercise plan that focuses on the whole body then this is where you need to be.
Jessie2023-10-12Kvell is the best! I'm coming back from a rough season of injuries and other things and they have been awesome at easing me into things, altering workouts for my injuries, giving me new challenges as I need them. The coaches are all wonderful, the people are great. The environment is low pressure but high inspiration. You can be as social as you want to be (or totally do your own thing if you want). It's a great workout in a short time, I never get bored, there are lots of ways to adapt and either challenge yourself or take an easier day. Most of all I feel so much stronger, healthier, and happier because of Kvell.